Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
$35 per 30 minutes
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
$35 per 30 minutes
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
$35 per 30 minutes
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
$35 per 30 minutes
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
$35 per 30 minutes
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
$35 per 30 minutes
Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home. *Exercise clothing preferred - Clothing that is easy to move and twist in is required.
$35 per 30 minutes
Relaxation Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
$35 per 30 minutes
Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment for you to relax into. *Must have a Dr note before scheduling.
$35 per 30 minutes
This is a relaxing body wrap that helps hydrate and purify the skin while relaxing your mind. You will enjoy the warmth from the body wrap while enjoying a refreshing face massage. After the body wrap, you will get a light massage to incorporate the hydrating exfoliant to refresh, relax and rejuvinate.
I use Essential oils that will be absorbed through the skin, where they travel through the bloodstream and can promote healing. It is used for pain relief, mood enhancement, increased cognitive funtion and and promote whole body healing.
Pure Relaxing Indulgence. Start with a foot soak and shoulder rub. Once your feet have absorbed a revitalizing soak, they get a relaxing massage. Then we move into the massage of your choice: Relaxation, Swedish, Deep Tissue, Hot Stone or Preganancy.
A natural, non-intrusive procedure that helps alleviate the painful effects of chronic headaches and sinus conditions, ear infections, allergies and minor hearing loss due to excessive earwax buildup. This service includes both ears.
A customized massage on the face with hot stones, cups and specially formulated "sinease" cream to ease sinus pain.
Kinesio-taping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for preventative maintenence, Endema, and to treat pain using the body's own natural healing process. *Prices vary depending on how much kinesio-tape used during each session.
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale. Classes are on Mondays and Thursdays from 3:00 to 4:00 pm. This class is free at this time but will be charging a fee sometime in the future.
Essential oils were mankind's first medicine. From Egyptian hieroglyphics and Chinese manuscripts, we know that priests and physicians have been using oils derived from aromatic plants for thousands of years. Essential oils are the vilatile liquids that are distilled from plants. They can be used 3 ways Aromatic - breathed or inhaled, Topical - applied directly to your skin, Internal - oils or supplements are taken orally. You can use single oils or DoTerra creates blends (several single oils blended together). Oils can be intimidating to start with, contact me with questions or comments. I also host Essential Oil classes so you can actually smell or try the oils, contact me for for information. Shop on my website below and see what DoTerra has to offer!
http://mydoterra.com/amyvacura